Advocate, Dealing With Symptoms, Fighting Through Flares, resources, Support

5 Easy Ways To Get Over The Guilt Of Saying No

It's the holiday season and that time of year that I especially want to please people. Not only do I have family and friends I want to celebrate with but I have all sorts of preparations to make those celebrations happen. The demands are high this time of year. That also means that stress is… Continue reading 5 Easy Ways To Get Over The Guilt Of Saying No

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How Invisible Illness Made Me a Better Person

Invisible illnesses take away a lot of precious things and opportunities in our lives.  I could easily list the things that are lost to those of us who battle chronic illness, fatigue, and pain day after day.  You would probably easily understand most of the list and then, there might be some that you hadn't thought… Continue reading How Invisible Illness Made Me a Better Person

Fighting Through Flares, Treatment

Why You Should Be Doing Tai Chi if You Have An Autoimmune Disease

There are (most) days when I wake up cranky and in pain.  The last thing I want to do is shuffle into my local martial arts studio and start exercising.  In fact, I often drag myself there barely able to move because of the joint and muscle pain my autoimmune disease causes.  Then my tai… Continue reading Why You Should Be Doing Tai Chi if You Have An Autoimmune Disease